Become A Member

Introduction: Menstruation is a physiological process that plays a vital role in women’s reproductive health. Ayurveda describes Rajaswala Paricharya, a set of lifestyle and dietary guidelines prescribed during menstruation, aimed at maintaining physical, mental, and reproductive well-being. Despite its ancient roots, the relevance of this regimen in contemporary women’s health remains a subject of increasing research interest. Methods: A systematic review of Ayurvedic classics (Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya), commentaries, and Nighantus was performed to identify descriptions of Rajaswala Paricharya. A comprehensive search of PubMed, Scopus, and Google Scholar (2000–2025) was conducted using keywords “Rajaswala Paricharya,” “menstrual regimen,” “Ayurveda,” “menstrual health,” and “diet in menstruation.” Clinical studies, experimental trials, and review articles were included. Data were synthesized thematically to explore dietary, behavioral, and lifestyle aspects. Results: Classical texts emphasize dietary restrictions (light, easily digestible foods, avoidance of heavy, sour, and spicy items), lifestyle modifications (rest, avoidance of strenuous work, sexual abstinence), and mental composure. Modern evidence indicates that nutritional interventions, adequate rest, and stress management during menstruation can reduce dysmenorrhea, premenstrual syndrome (PMS), and long-term reproductive morbidity. Studies show correlations between adherence to balanced menstrual regimens and improved hormonal balance, reduced inflammation, and enhanced reproductive health outcomes. Discussion: Ayurvedic recommendations align with modern principles of menstrual hygiene, nutrition, and psychoneuroendocrine balance. However, more randomized controlled trials are needed to validate the clinical utility of Rajaswala Paricharya. Conclusion: Rajaswala Paricharya offers a holistic framework for women’s health during menstruation. Integration of Ayurvedic wisdom with modern scientific evidence may enhance preventive and therapeutic strategies for menstrual and reproductive disorders.

KEYWORDS: Ayurveda, Menstrual health, Nutrition, Rajaswala Paricharya, Women’s health