AYURVEDIC APPROACHES TO ALLEVIATING MENOPAUSAL SYMPTOMS: MANAGING MENOPAUSAL SYNDROME NATURALLY
The end of the monthly menstrual cycle and ovulation of a woman is known as menopause, a phenomenon exclusive to women and an experience that is different for each and every woman. It also portends a number of other physical and mental changes brought on by a decrease in the body's production of the hormones progesterone and estrogen. Menopause is a socially unwelcome event since it is sometimes perceived as the end of youth and sexuality. When seen correctly, it signals the start of a time when people will have more freedom and be emancipated from the constraints of youth.
Despite the fact that menopause is significant psychological turning points in a women, but many women are unaware of what is happening to them or their options. Ayurveda is a way of life and complementary medicine that encompasses a comprehensive, balanced physiological system. Its core beliefs are that the elements of earth, water, fire, air, and other natural substances, along with the human physiology of "vata," "pitta," and "kapha," compose human physiology. The naturopathic lifestyle is the foundation of the Ayurvedic lifestyle, which emphasizes self-control and discipline while using herbal and mineral-rich treatments and employing massages and yoga poses. In general, there are two basic categories of treatment: those intended to preserve the health of individuals in good health and those intended to treat a particular illness. Lifestyle plays a significant part in menopause, and healthy lifestyle modifications can significantly improve immune system and endocrine system problems. Therefore, a woman's approach to reducing menopausal symptoms must include a customized lifestyle change strategy. This way of living incorporates healthy eating, physical activity, managing stress, controlling weight, and using the right herbal supplements. The article goes into great detail on menopause.
KEYWORDS: Hormone, Lifestyle, Menopause, Panchakarma