A REVIEW OF AYURVEDIC PERSPECTIVES ON MENOPAUSE: TRADITIONAL INSIGHTS AND MODERN APPLICATIONS
Menarche and menopause are the two major turning points in a woman's reproductive life cycle. The most important event that causes the body to undergo both physical and mental change is menopause. It happens naturally between the ages of 45 and 55. Along with other symptoms like irregular menstruation, hot flashes, vaginal dryness, urinary issues, changes in appearance, GIT-related issues, mood swings, difficulty sleeping, palpitations, changes in sexual desire, osteoporosis, and heart disease, this phase is linked to the manifestation of the aging process. Menopausal syndrome refers to the collection of symptoms and indicators which are linked to the menopausal era.
Menopause and menopausal syndrome are referred to in Ayurvedic texts as "Rajonivrutti" and "Rajonivrutti anubandhaja vyadhies," respectively. According to Acharyas, this is a normal physiological state. According to Ayurveda, menopausal symptoms are a normal byproduct of aging and are characterized by an imbalance of Tridosha, Dhatukshaya, and Agni. Hormone Replacement Therapy (HRT), which is used in modern medicine to treat this illness, has a number of side effects but is a successful short-term treatment. Given the shortcomings of contemporary medical treatment, Ayurveda offers a great remedy and potent medication for the menopausal transition period. Correcting hormonal imbalances with appropriate food, lifestyle changes, Shamana, Shodhan chikitsa, and Rasayan therapy are all part of the Ayurvedic treatment for menopause.
KEYWORDS: Aging, Ayurveda, Hormone Replacement Therapy (HRT), Menopause, Tridosha.